WARM
500m row
std warmup
clean drills
MAIN
A. BackSquat 4 reps at 65% every 2 min for 6 rounds (makeup for thurs). 65% would be 170# for me.
4x165, 4x175, 4x185, 4x175, 4x165
B. Work to a heavy PowerClean + PushJerk
3x75, 3x95, 3x115, 3x135, 2x155, 1x165, 1x175 (clean only, failed jerk)
C. 3x3 RingDip
Sunday, January 18, 2026
2026-01-18 WoD
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