2025-08-28 WoD

WARM
200m run
1 min airdyne
std warmup
clean drills

MAIN

A. 90s EMOM for 15 min (11 sets). 2-5 PowerCleans, increasing weight over all sets
5x75, 5x85, 4x95, 4x105,
3x115, 3x125, 3x135,
2x145, 2x155, 2x165, 2x175, 2x180 (little sloppy but heaviest I've PC'd for a while!)

B. For time, divide any way. 10 min cap
{
100 KBS 53#
50 Burpees
}
7:39