2025-08-19 WoD

WARM
400m run
2x
{
AYT's
2 spiderman
banded monster walks
shoulder bridges
1 min row
}
pullup drills

MAIN

A. 4 rounds, not for time (emom style with 1 min for pullup/dip, 2 min for squats)
{
5 strict pullups
5 strict ring dip
8/side bulgarian split squat 35#KB
}

B. 15 min AMRAP
{
10 C2B Pullups
10 Goblet Squat 53#
20 abmat situps
}
7 rounds even