2025-08-06 WoD

WARM
400m run
std warmup

MAIN

A. Work to a heavy 3-rep, TEMPO BackSquat (33x0)
8x95, 6x135, 3x185, 3x205, 3x225

B. 3 rounds, each for time
{
15 cal Airdyne (Rx was 20)
50' DB lunge 2x35# (Rx was 2x50#)
}
times: 3:15, 3:10, 3:03

I added

C. 3 rounds, not for time
{
5s planche lean
10s HSHold
}