2025-08-15 WoD

WARM
400m run
2x
{
1 min row
10 ringrow
10 barbell RDL
2 spidermans
1 inchworm
10 box stepup
}

MAIN

A. 4 rounds, not for time
{
8 Barbell RDL 135#
10 goblet box stepup 35#, 24" box
12 Gorilla Row 35# KB
}

B. For time, 20 min cap
{
40 cal row
40 KBS 53#
20 T2B (Rx+. Rx was kneeups)
1 mile Airdyne
40 KBS 53#
20 T2B (Rx+. Rx was kneeups)
3 block run
40 KBS 53#
20 T2B (Rx+. Rx was kneeups)
}
19:10 Rx+