2025-08-14 WoD

WARM
std warmup
2x1min row   

MAIN

A. 5 rounds, not for time
{
8-10 benchpress, heavy-ish weight - should be hard to finish those rounds
5-15 close-grip pushup (to failure)
}
bench: 115#, 10,8,8,7.6
pushups: 10,8,5,5,5

B. 12 min AMRAP
{
1 HSPU (subbed for wallwalks)
1 PowerClean 135#
10 DU
2,2,20
3,3,30...
after round 5, go back to 1,1,10
}
Score: 1-5, then 1,2,3 without the DU = 222 reps
I started with strict HSPU, but in later rounds did some strict, a couple negatives, some kipping