Saturday, August 23, 2025

2025-08-23 TravelWorkout

 WARM
500m row
std warmup

MAIN

A. 3x10 GobletSquat 44#

B. 3x5 pullup

C. 5x3 HSPU

D. 3x10 Reverse Fly 2x10#

E. 3x10 DBCurl 2x25#

F. 100 KBS 44#

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