2025-08-16 WoD

WARM
Std warmup
3x300m row

MAIN

A. 5 rounds, not for time:
{
5 strict OHPress (65# first 2 sets, then 75#)
5 strict L-Sit chinups
}

B. 17 min AMRAP. Partner workout. syncro for all but the rowing
{
4 partner sychro burpees
4 DB Clean (left) 35# (Rx was 50#)
4 DB Thruster (left) 35# (Rx was 50#)
4 DB OhLunge (left arm) 35# (Rx was 50#)
4 partner sychro burpees
4 DB Clean (right) 35# (Rx was 50#)
4 DB Thruster (right) 35# (Rx was 50#)
4 DB OhLunge (right arm) 35# (Rx was 50#)
250m row (each. 1 partner rests while other rows)
}
4 full rounds, 5th round all but the rowing (so 4+32)