2025-08-18 WoD

WARM
400m run
2x
{
1 min row
10 cossack squats
10 banded deadlifts
10 banded good mornings
10 banded OHPress
}

MAIN

A. 5 rounds for time
{
10 DBPushPress 2x35# (Rx was 2x50#)
12 SDHP 75# (Rx was 95#)
}
time: 6:35

B. 10x1 deadlift at 85# with band added
warm: 5x135#, 4x185#, 3x225#, 2x255#
main: 8x1x275# with purple band (as w warmup sets too)