2025-08-05 WoD

WARM
200m run
std warmup
DU/SU practice

MAIN

A. 15 min AMRAP
{
5 strict pullup
15 strict pushup (Rx) or 10 strict ringdip (Rx+)
45 SU (Rx was 35 DU)
}
each movement must be unbroken or start again at beginning of that movement
score: 6 sets (3 w ringdips, 3 with pushup) + 2 reps

B. Deadlift accessory work. Do each movement, all sets, before moving to next
{
3x10 DBRDL 2x35#
3x8 BBGoodMorning 95#
100 Banded Jefferson Curl
}