2025-08-09 WoD

WARM

1000m row
std warmup

MAIN

(was a partner wod, but I did it solo, did 3x6 vs 2x7 each)

A. 4 rounds, each 6 min (5 min work, 1 min rest)
{
2 block run
3 rounds
{
6 HangPowerClean 95#
6 FrontSquat 95#
}
In remaining time, max effort wallball (which is the score for the round
}
Wallballs: 20, 16, 15, 15