2025-08-07 WoD

WARM
400m run
std warmup

MAIN

A. For time
{
35 T2B
35 Burpees
1 Mile run
25 T2B
25 Burpees
5 block run (~1/2 Mile)
15 T2B
15 Burpees
2 block run (~1/4 mile)
}
24:35 (note, I forgot the 2 block run at the end, then realized it and completed the workout. so this time includes about a minute break).

B. 3 rounds, not for time
{
8/side DBCurl 25#
8 skull crushers 45#
3 dragon flag negatives
}