2025-08-27 WoD

WARM
200m run
1 min row
std warmup

MAIN

A. 4x7 BackSquat, ~70% of ORM
warm: 5x45, 5x95, 5x135
main: 1x7@165, 3x7@185

B. 16min AMRAP
{
2 block run
20 Suitcase DBLunge 35# (Rx was 50#)
2 block run
20 GobletLunge 35# (Rx was 50#)
2 block run
20 OHDBLunge 35# (Rx was 50#)
}
1 round + 45 reps (1 block run on last of the 2nd round's runs)