2017-09-28 WOD

active recovery day

WARM
std warmup

MAIN

A. 1k row
~4min

B. Work to a heavy CJ
5x95, 4x115, 3x135, 2x155, 2x165, 3 attempts at 175, all failed

C. MU work, superset w front lever work
2x3 strict pullup
2 tuck front lever
3x
{
1 strict MU
1 tuck front lever
}