2017-09-09 WOD

WARM
std warmup
clean drills

MAIN

A. 12 min amrap - w partner, do full round, rest while partner does same
{
5 wallball 25#
3 HSPU Strict - did strict for 4 rounds, then kipping)
1 PowerClean 155# (Rx was 225#)
}
9 rounds

B. 12 min amrap, same format as above
{
12 cal airdyne
15 KBS (russian) 53#
}
8 rounds

I added:

C. MU work
3 strict MU