Thursday, September 14, 2017

2017-09-14 WOD

active recovery day

WARM
std warmup

MAIN

A. Row 500m

B. PowerClean/PushJerk practice
5x45, 5x95, 4x115, 3x135, 2x155, 2x165, 1x175fail

C. 15 StrictMU for time
7:30

D. BarMU practice
3 reps only, just hadn't done any for a while.
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