2017-09-23 WOD

WARM
std warmup
3x~1min airdyne

MAIN
A. (for Activation) 2 rounds, not for time
{
20s HSHold
4 box jumps 20"
4 candlesticks each leg
20 DU
}

B1: 100 pushups for time - clock keeps running for part B2.
5:12

B2: Filthy Fifty. For Time:
{
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 GHD Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
}
time: 36:34 (which means 31:22 for Filthy Fifty)

I added:

C. MU work
2 strictMu, then decided I was too spent. called it a day.