2017-09-05 WOD

WARM
std warmup

MAIN

A. 3 rounds, not for time
{
15 banded good mornings
30s weighted pike stretch
10 RDL deadlift w KBL
}

B. 2-2-2 x3 Deadlift clusters ~85#
warm: 10x95, 8x135, 6x185, 4x225
main: 2.2.2 @ 275, 2.2.2 @ 295 - stopped there because back still recovering (75%, 79%)

C. 21-15-9 of
{
Thrusters 75#
pullups (Rx was C2B)
burpees
}
time: 9:46

I added:

D. Strict MU
4 singles