2017-09-12 WOD

WARM
std warmup
snatch drills
400m run

MAIN

A. DU practice
SUs
Power Jumps
S-S-D's
DUs - 5,5,10,10,20,20

B. 12 min AMRAP
{
3 Snatches 75# (Rx 135)
40 DU
}
6 rounds + 1 snatch

I added

C. Front Tuck Lever
3