Active recovery day
WARM
std warmup
MAIN
A. 1k row
4 min
B. Work to a heavy CJ
5x45, 4x95, 3x115, 2x135, 2x155, 1x175(failed)
C. StrictMU work
2x3 ring pullups
1,1,2,1,1
D. HSHolds
5
E. One Arm Chin-up progression
3/arm, assisted
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