2017-09-01 WOD

WARM
std warmup

MAIN

A. T2B practice
4x3, 3x5

B. Front Squat clusters 3x4-4-4, 20s/3min
warm: 5x45, 5x95
main: 3x4.4.4 @ 135#

C. 4 rounds (was 5, but I had to leave), each for time
{
15cal airdyne
5 Power Snatch 75 (Rx was 10 HPS 95#)
5 box jump 24"
}
time: 1:21, 1:24, 1:29, 1:31