2017-09-27 WOD

WARM
std warmup

MAIN

A. "Kelly" - 5 rounds for time
{
400m run
30 box jumps 24"
30 wallball 20#
}
time: 28:34 (21s PR)

B. 1k row @ 70%
(4:30-ish)

I added

C. 4 rounds, not for time
1 BarMU, focusing on form
1 HSHold for ~20s