Finally back from our travels and back at the box.
WARM
std warmup
OH Squat practice (45#)
MAIN
A. Death by OH Squat at half bodyweight
I scaled down slightly, doing 75 instead of 85.
1 rep 1st minute, 2 second minute... until fail.
I lasted 10 minutes, failed on the 11th, getting only 5 reps (so total 60 reps)
B. Death by C2B Pullups
I lasted 6 rounds (21 reps), then switched to regular pullups and got to 12 rounds
No comments:
Post a Comment