WARM
std warmup - need to do more mobility stuff next time, and every day
MAIN
A. Benchpress to a moderately heavy triple
warm: 45x10, 95x5
main: 135x5, 155x3
B. Deadlift: work to a heavy single, but nowhere near PR as I haven't DL'd in a month
warm: 105x10, 135x10
main: 165x5, 210x5, 255x3, 277x1, 300x1 (115kg+45lb bar)
C. Light OHSquat 3x3 (just with the bar 45#)
D. HSHolds
3x~45sec
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