Short run today, moderate pace... except for the part where I had to climb some rickety stairs/ladders up a cliffside and scurry past monkeys using the same equipment...
On the down side, the same foot injury that was plaguing me pre-half-marathon, but that didn't bother me during the event, is back. Grrr...
A. 5k run, approx. 30 min, some significant climbs at start and end.
B. ~2K kayak w kids on board (I'll call it rowing, even though its not)
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