Ugh. On top of a running injury, I'm TOTALLY slacking while travelling, working out only once every few days, not that hard, and then eating like crap.
Anyhow, hotel we're at today upgraded us to a penthouse suite with a spacious rooftop deck, so I managed to squeeze a workout in:
A. 10 Rounds (not for time)
{
5 Burpees
5 Pike pushup
10 dips (between two chairs, feet propped)
10 pushups
15 situps
15 air squats
}
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