2014-12-19 Travel Workout

WARM
std stretching
20 pushups
20 air squats
20 situps
Cleans and squats at 45#, 95#

MAIN

A. 10 min EMOM
{
1 Squat Clean 145# (~80%)
1 Front Squat 145#
}

B. 3x10 OH Press 45#

C. 3x10 Bulgarian Squats (45#)

D. 3x10 (5/side) Pistols

E. 3x10 DB Curls 35#

F. 3x10 lat pull-downs 95#

G.3x10 dips