WARM
std warmup
MAIN
A. CJ's in sets of 5, increasing weight
5x45, 5x80, 5x100, 5x120, 5x145
B. 3 min of HS hold. Every time you break, 10 burpee over box
1 min, 10 burpees
30s, 10 burpees
30s, 10 burpees
30s, 10 burpees
30s hs hold
C. 2x5 OH Squat 45#
D. 3x10 (5/5) DB Snatch
2 sets at 44#, 1 set at 55#
E. 3x10 lat pulldowns 100#
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