Friday, December 19, 2014

2014-12-20 Travel Workout

A. 50 burpees

B. 50 back squats 105#

C. 50 pushups

D. 50 sit-ups

E. 50 DB Snatches 45# (25/side)

F. 50 back extensions 25# plate

Not all done for time, but took me about 45 min

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