2014-12-15 Travel workout

Little lighter workout today as we were pressed for time.

A. 1k row
time: 4:10

B. Back squat:
5x45, 5x95, 5x135, 3x185, 3x205

C. 5x5 strict pullups

D. 3x2 Front lever pulls

E. 3x5 DB Curl (35#)

F. 1k row
time: 4:15