Finally visited a city with a Crossift gym! Had a chance to do a workout at CF Chiang Mai.
WARM
4 rounds
{
50 yard sled pull 200lbs
15 banded good mornings
}
2 minutes of deadbugs
MAIN
A. 7 min amrap
{
10 ball slams 35#
20 KBS 53#
30 due
}
Count: 3 rounds, 20 reps
2 min rest
B. Same as above, get the same rounds/reps, for time.
Time: 8:15
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