2012-04-19 WOD

With medium weight kettle bell (35#)
{
Warm 50 shoulder-height KBS
10 figure 8's
10 circle passes
}

Main
3 rounds for time
{
5 C/J 155/105 (I did 105#)
10 pullups
25 DUs
} time: 9:50

rest 5 min

3 rounds for time
{
10 OH Squats 115/85 <-- I only did #45 - My OH squat was WEAK today
10 burpees
} time: 5:50

Total: 15:40