2012-04-27 WOD

Warm
20 partner wall ball
20 partner ball bounce-passes

Challenge
30 box jumps for time 24/30"
My time: 2:38, 30" box

Main
AMRAP 12 min
{
5 thrusters 115/80 (I scaled to 95#)
7 strict pullups (I went strict, though I kipped a little on the last few of each set)
100m sprint
}
Total rounds/reps: 5 rounds, 6 reps (5 thrusters+1 pullup)