Main
In 12min, establish a heavy 1R OH Squat
- I did 95#
Then
3 rounds for time:
{
15 push press 55/95# (I did 95#)
15 sec static hold COVP (chin over vertical plane)
15 sec box jump 20/24 (I did 24")
} time: 7:30 Rx
5 min rest, then
500m row for time
time: 1:47
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