Benchmark day. Thought it was a choice of the two below. Turns out it was BOTH. Ouch.
WARM
2 sets
{
2 wall walks
10 jumping squats
}
MAIN
"Annie"
5 sets for time, reps are 50-40-30-20-10
{
DUs
Situps
} time: 10:10 (Rx)
"Rankel"
20 min AMRAP
{
6 reps 225# deadlift (I scaled to 205#)
7 burpee pullups
10 KBS 70/35 (I scaled to 44#)
200m run
} total rounds/reps: 5+6
No comments:
Post a Comment