2012-04-16 WOD

Back at the box!

Main set (in 3 parts)


AMRAP 8
{
15 wallball (14#)
30 DUs
} I completed 3 rounds


AMRAP 8
{
300m Row
15 burpees)
} I completed 4 rounds

Challenge:
50 GHD situps or 100 regular situps for time
I did 100 situps in 4:59