I'm in Beijing on travel so did a modified version of Saturday's BCF wod, subbing 1k row for a 5k run around the olympic park here.
5 DL 175# (Hotel has barbells!)
3 rounds for time
{
7 HSPU
9 burpees box jumps (did 20" as they didn't have 24")
} Time = 6min even
AMRAP Pullups in 3 min
Did 27 reps
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