2012-04-24 WOD

Warm
- 10 overhead/10 chest passes, 20# medball
- OH Squat practice

Main set
In 12 min, establish a heavy clean
- I got to 135#

3 rounds for time
{
5 cleans @ 115#
10 burpees
} time: 5:55

5 min rest

3 rounds for time
{
25 DUs
25 HRPU
} time: 5:20