2012-02-02 WOD

Whew. Tough WOD today and I Rx'd it.

5 min DU practice
Main
3 sets of
{
- Wall ball 20#
- 10 burpees
} time: 3:45
3 min rest

4 sets of
{
- 200M run
- 10 reps HP Snatch (55/75) (I did 75#)
}
3 min rest

AMRAP 5 minutes
15' rope climbs
I did 4, failed halfway on the 5th