2012-02-03 WOD

5 min DU practice

main

3 rounds of
{
- 30 sec HS hold
-30 DUs - my DUs were sucking today, so this was really 2min DU practice
}

Every minute on the minute for 15 minutes:
{
- 3 Clean and Jerks w full squat   85/115 (I did 85#)
}