2012-02-28 WOD

5 min DU practice (more like 1 min for me - was running late)

Deadlift 3x5 @70% (I did 205# <-- bad math! should have been 265*.7 = 185)

Main
B. 21-15-9
{
wallball 20/14 (I did 14#)
KBS 70/53 (I did 44)
} time: 5:58

A. 21-15-9
{
deadlift @ 40% max (I did 105#)
row for cals (21,15,9)
} time: 5:03

5 min DU practice (of which I did about 3 min before I had nothing left)