KP's Crossfit Blog
Tuesday, February 14, 2012
2012-02-14 WOD
Travelling (still), so this was made up based on hotel gym equip
3 rounds for time
{
800m run
20 dumbell thrusters 30#x2
15 pullups
} total time: 18min30
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment