2012-02-07 WOD

Warmup
5 min DU practice
Pullup ladder 49 (1,2,3,4,5,6,7,6,5,4,3,2,1) assisted

Main
7 min AMRAP
{
- 7 thrusters 95/65 (I did 65#)
- 7 burpees
} Rounds completed: 5 even

5 min rest

3 rounds for time
{
- 15 wallball 20/14 (I did 14#)
- 10 OH Snatch or OH Squat 75/45 (I did OHSquat, 45#)
} Total time: 5:15