5 min DU practice
Bench press 3x5reps, @ 65% (I did 145# - probably a little more than 65%)
15 min AMRAP
{
30 wall ball 20#
20 HRPU
1 rope climb 15/20' (I did 15' and only afterward saw that prescribed was 20'! Slacker!)
} - I did 3 rounds + 7 reps
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