2012-02-22 WOD

Warmup:
5 min DU practice
2 sets * 5 reps {
pullups
pushups
squats
burpees
}
10 rounds of 30 seconds on/30 seconds rest KB swings (35#)
I did ~12-13 per round, so call it 125 KBS

Main: "Annie"
50-40-30-20-10
{
 DUs (max unbroken was 20)
 Situps
} total time: 11:37 <--among the slowest times. Really need to work on my DUs.