Wednesday, January 27, 2021

2021-01-27 WoD

 A. 5min row
1150m

B. 5 rounds, not for time
{
Power Clean + Push Jerk (reps/weights below)
1 HSHold
2 One Arm Chinup (assisted)
}
5x45, 5x95, 4x115, 3x135, 2x155 (failed second jerk)



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