For part B, I at least tried to hold a moderate pace to gas my lungs a bit - something I've been slacking on in my training. Got to get aerobic capacity back in shape before the Open!
A. Row 5 min
1100m
B. 5 rounds
{
3 CJ (light) 45, 45, 65, 95, 115
3 ring pullups
1 HSHold
}
C. For time: 1,2,3,4,5,4,3,2,1 of
{
CJ 135#
HSPU
Pullup
}
15:00
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