2021-01-02 WoD

 WARM

5 min row

1100m

MAIN

A. 5 rounds, not for time
{
5 OHPress 45, 45, 65, 65, 65
3 pullups
}

B. 3 rounds, not for time
{
1 clean, 5 Front Squat 95, 115, 135
3 Weighted Pullup 20, 30, 40
}