2021-01-23 WoD

 WARM

Row 5 min
1100m

MAIN

A. 10 rounds, not for time
{
1 Power Clean & Push Jerk 155#
2 Shrimp Squat
3 HSPU
4 Deadlift #155
5 Ring Pullup
6 DB Tricep Extension
7 Hanging Knee Raise
8 DB Curl 2x25#
9 Inclined Situp
10 DU
}
550 reps!