2021-01-05 WoD

 (upper body strength, light day)

WARM

5 min row

1100m

MAIN

A. 5 rounds, not for time
{
1 HSHold
2 Chinup
3 TuckFrontLeverRaise
}

B. 5 rounds, not for time
{
3 Strict HSPU
3 Weighted Pullup #25
}